A Hot Fitness Trend Among Olympians: Blood Flow Restriction


“Good addition to education; “It’s not the whole training,” Arent said. “It provides physiological stimuli in situations where other things might be limited.”

More than 50 years ago, Sato said he accidentally discovered the benefits of blood flow restriction during a Buddhist ceremony at a Japanese temple that required him to sit in a seiza position for long periods of time, with his knees bent and his knees under his butt. periods. His calves and toes began to tingle, and after 45 minutes he could no longer stand the pain. When he stood up, he saw his calves pumping with blood and his legs were like during a workout.

Sato thought that perhaps there might be a connection between cutting off the blood supply to the muscles and training them. He began tying karate belts and later bicycle bladders to his legs, and conducted a series of experiments tracking how much his calves and calves grew in circumference, even if he did fewer reps.

In 1973, Sato broke his ankle while skiing, restricting blood flow to the area during rehab, allowing him to periodically rush. It took a little more than one time to recover, which the doctors said could take him four months.

“The pressure is on, the pressure is off,” he said. “The benefits for both training and recovery are well understood.”

For someone like Andrew, who swims thousands of yards every day, or Rupp, whose regimen includes more than 100 miles of weight training and basic work each week, or someone like Mets shooter Noah Syndergaard or champion skier Mikaela Shiffrin, or any of the other top athletes who are starting to practice blood flow restriction, The technique allows them to reduce the likelihood of a repetitive stress injury and speed up recovery time.

For Andrew, the most important part of the technique may be how much he believes it works. As every sports scientist knows, placebos can often be as potent as any drug.

“I did something like 18 races in seven days in Trials and I felt fresh,” Andrew said. “I’m sure it was because I was so disciplined about my recovery. I’ve always used it.”


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