12-Week Food Journal and

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Description


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The food journal and fitness tracker that helps make your weight loss goals a reality.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.

More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:

  • SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
  • A Weekly Meal Planner that makes sure your meals support your goals
  • A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
  • An Easy-to-Use Design that provides a large format for ample space to jot down every detail

Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.


From the Publisher

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Photography by Trinette Reed/Stocksy

5 Reasons Why You Should Keep a Food Journal

When it comes to losing weight and keeping track of what you eat, a food journal can be your best friend. Here are just a few reasons why keeping a food journal can help you lose weight:

Identify where calories, carbs, fat, and protein are coming from in your diet

Hold yourself accountable for what you eat

Portion control

Keep a record for your dietitian or doctor

Meet your nutrition goals everyday

How to Use Your Food Journal and Fitness Tracker:

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food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

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food journal, weight loss journal, diet journal, food and exercise journal, fitness journal

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Define Your Goals:

Set measurable and attainable goals and based on your own personal stats.

Plan Your Meals:

Stay on course by planning meals in advance.

Follow Your Progress:

Track your eating habits and fitness regimen on a daily basis.

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