Anti Inflammatory Foods List:

With this diet, you can say goodbye to those nagging aches and pains while also lowering the chance of premature death! Inflammation isn’t always a bad thing for the body, but too much of it isn’t. That is why renowned celebrity doctor Dr. Andrew Weil launched the Anti-Inflammatory diet. To alleviate pain and enhance the quality of life, this diet emphasizes whole foods and natural remedies.

In this book, you’ll discover:

• A comprehensive step-by-step guide to healing your body by reducing inflammation.
• How exactly the Anti-Inflammatory diet improves your health and quality of life.
• Natural remedies that are scientifically proven to reduce inflammation.
• Specific Anti-Inflammatory food plan that you can follow easily.
• A detailed guide on how to gain a healthy mindset with the help of various relaxation methods.
• A detailed list of natural herbs and spices that can be implemented in this diet. And much more.