(as of Jun 05,2020 09:01:55 UTC – Details)
Sledgehammer training is an effective, low impact whole body exercise, and is growing in popularity, especially with crossfit, strongman, and fitness cross-training. A single swing incorporates your feet, legs and hips, core, chest, back, and shoulders, and finally your upper and lower arms. These muscles working together demand a large amount of oxygen, which makes sledgehammer swinging as metabolically challenging as any similar exercise program, like rowing and swimming as well as heavy bag punch training.
💪Made of solid steel, very durable, Perfect for home exercise and gym training, Ideal for cardio, strength, core, mobility, rotational and impact training.
💪Machined knurled handle for better grip
💪Head is welded to handle for increasing safety and performance
💪Symmetrically balanced for optimum weight equalization
💪Weight marked in LB, weights available 10~30LB, 5LB per increment