(as of May 05,2021 08:00:03 UTC – Details)
The key is finding a weight loss program that works with your body’s natural processes, how about one that has been around for 2000 years.
It is two programs that are combined to give you the natural processes to lose that unwanted belly fat and body fat.
They are known as a high good fat low carb meal and fasting.
Both programs are known by science to put you into an environment known as autophagy.
What is unique about this fat loss environment, it was only recently discovered by a Noble Prize researcher in 2016.
In 2016 a researcher by the name of Yoshinori Ohsumi won the noble prize, discovering by doing intermittent and extended fasting you put your body into a natural state of autophagy, just like our ancestors did 2000 years ago.
The word autophagy means self-eating, in other words, it is the body’s natural way of detoxing.
Autophagy is also credited for many health benefits such as:
1. Seniors help with anti-aging.
2. Accelerate fat weight loss and belly fat.
3. Helps to balance and elevate your muscle-building hormones (this includes women).
4. Helps to elevate growth hormone throughout the day. For men 2000% higher, women 1300% higher (prevents premature aging, helps tighten saggy skin.
5. USC research showed extended fast helps to build new immune system stem cells.
6. Athletes, research shows intermittent and extended fast helps to produce new muscle stem cells when looking to add lean muscle at any age.
7. Helps with many disease models, including having more clarity of the brain.
8. Research shows, helps to reverse the root cause of being overweight, type 2 diabetes, and fatty liver disease by reversing insulin resistance, insulin resistance is the root cause of high blood sugar levels it is hormonal and food driven.
9. Keep you in fat burning 24/7, how does this sound? Stay in fat burning between the sheets while you sleep, blood glucose reading and blood ketone reading shows this to be true.
10. The list just keeps going.
11. Helps to add lean muscle even for us seniors who are well over 60 years old.
Many doctors today realize now how powerful a high-fat low-carb meal combing it with extending fast is for reversing type 2 diabetes, fatty liver diseases, and obesity and cancer.