(as of Apr 08,2021 08:20:22 UTC – Details)
Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too.
We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you can. You can take control of your mindset and your body. You can learn healthy boundaries… to live a life that is yours, to live a better life.
Whether you have a chronic long term illness, whether you are searching for a diagnosis because of your symptoms, or whether you are overly stressed and facing burnout, this book has value for you.
Empowered self care is learned by exploring what is consuming your energy, how your mindset and thoughts are affecting your daily life, and how to make subtle changes that make a huge difference.
Over 21 days, we use mindset journal techniques along with real life scenarios to deepen your connection with yourself and to encourage an overall feeling of well-being, leaving you feeling ready to take control and live a better life!