Essential Oils to Boost the

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“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol

“A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet

Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain’s ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What’s more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here’s the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. 

In Jodi Cohen’s five-step protocol, the body’s natural systems are jump-started with essential oil recipe blends that can:

 

• Alleviate stress, anxiety, and depression

• Improve sleep 

• Calm pain and inflammation 

• Increase energy, sharpen focus, and improve memory

• Improve digestion and promote weight loss

• Strengthen your immune system

 

Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain!


From the Publisher

Essential Oils to Boost the Brain and Heal The Body
Essential Oils to Boost the Brain and Heal The Body

Anti-Inflammatory Blend

This blend includes a combination of oils known for their anti-inflammatory and pain-relieving properties. Use this blend neat or diluted to your preference with a carrier oil. Research on ginger essential oil found it prevented chronic joint inflammation. Ginger helps bring heat and stimulates circulation, which helps calm inflammation and pain. Research suggests that the limonene present in grapefruit helps to reduce inflammation and regulate the production of inflammatory cytokines.

How To Apply

Gently massage 2 or 3 drops around the back of the scalp and neck to support your blood-brain barrier. You can also apply clockwise around your belly button to support gut healing or over any injured area of your body to reduce inflammation and promote healing.

When To Apply

To aid with pain, inflammation, leaky gut and migraines, apply 2 to 3 times daily or as needed for pain.

Ingredients:

8 drops each of dill and ginger oils
10 drops of frankincense oil
5 drops each of grapefruit, tarragon, and ylang-ylang oils
8 drops dill

Essential Oils to Boost the Brain and Heal the Body
Essential Oils to Boost the Brain and Heal the Body

Focus Blend

Focus Blend Basil has a high linalool content to help sharpen your memory, improve concentration and promote a sense of focus. The cardamom helps to lift your mood and alleviate mental fatigue, while the rosemary and peppermint are highly stimulating and help to boost your focus and energy levels, both mentally and physically. Research from the University of Cincinnati found that inhaling peppermint oil increases mental accuracy by 28 percent. Similarly, rosemary helps your brain and memory work at top form.

How To Apply

Apply a dab directly over your temples and on the back of your neck.

When To Apply

As needed for concentration. Note: Your olfactory (nose) channel travels directly to your frontal lobe, so smelling oils through different nostrils can help to activate and balance different hemispheres of your brain.

Ingredients:

6 drops of basil oil
2 drops of cardamom oil
8 drops each of peppermint and rosemary oils

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