(as of Apr 06,2021 23:32:42 UTC – Details)
Application: Lose Weight/Fat Burning/Abdominal Exercise
Diameter: 12.8 Inches
How to Use It？
1. Choose the right number of knots according to your waist circumference
2. Pour water/beans/rice into the shaker bottle to increase or decrease the weight
3. Put the pulley of the shaker bottle into the hoop
4. Why can’t it count? : Put the arrow side of the pulley is facing up, and the counter button should be at the bottom right
1. Exercise frequency: 4 to 6 times a week, 2 to 3 groups each time, 20 to 30 minutes per group, and 20 to 30 minutes rest between groups.
2. The calories burning speed is 2-3 times faster than the normal hoop trainer.
1. It is not suitable to use within one hour after meals;
2. Women avoid exercise during pregnancy and menstruation
3. Children and the elderly should be used with caution;
4.Those suffering from lumbar hyperplasia and lumbar disc herniation are prohibited from using it. Patients with high blood pressure and heart disease should not use it.
A counter can record the number of laps you make to help you exercise better. Counting method: Place the counter according to the position in the figure, and put the arrow side of the pulley is facing up.
Anti Derailment Safety Bolt
Installed with anti-derailment safety bolts to ensure your safe movement.
Use safe and high-quality materials, and if you want to increase weight, you can add beans or rice to the inside of the tube
1*HOOP+Tape Measure/Jump Rope/ Headband
1*HOOP+1*Tape Measure+1*Jump Rope
【2-in-1 Fitness Massage Hoop】In proportion to the traditional Gymnastics Hoops, the upgraded smart Gymnastics hoop is easier to use and never drops, even beginners can use it. The 360-degree shock-absorbing massage ring allows you to exercise comfortably on the ground and reduces the pain of continuous sitting. The calories burning speed is 2-3 times faster than the normal hoop trainer.
【How to Use It？】1. Choose the right number of knots according to your waist circumference; 2. Pour water/beans/rice into the shaker bottle to increase or decrease the weight; 3. Put the pulley of the shaker bottle into the hoop; 4. Why can’t it count? : Put the arrow side of the pulley is facing up, and the counter button should be at the bottom right
【Upgraded Bearing】The upgraded version of 360-degree rollers can rotate smoothly and flexibly, and stable rotation. We recommend that you exercise for 30 minutes a day for 5 days; then you can burn more than 800 calories each time!
【Adjustable Workout Hoop】Diameter: 12.8 Inches，You can adjust the support rod to adapt this fitness ring to your waist. You can also pour water/beans/rice into the shaker bottle to increase or decrease the weight
【Applicable Population and Precautions】Applicable to almost all adults and children, but not to the elderly or infants. Before exercising, make sure to complete the connection of the hoop and wear tight-fitting clothes; when exercising, please pay attention to the swing range of the weight ball to avoid touching others or furniture. At the same time, do not be too heavy for the first use.