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According to Amy B. Scher, depression can be confusing, but it's not as much of a mystery as you might think.
Depression happens on a spectrum and can affect anyone. It is the literal depression of self. It's not all in your head. It's not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, so too does healing.
— Learn how invisible emotions may be negatively affecting you
— Understand why it's time to stop chasing that elusive 'mountain of happiness' (spoiler alert: it doesn't even exist)
— Let go of emotional baggage even if you don't know what it is
— Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body
— Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression
— Get answers for your healing from your subconscious mind
— Finally end the cycle of depression and become the happiest, healthiest version of yourself
Amy has proven that working with the body's energy system for deep transformation is often effective when nothing else works.