Iron Core Fitness 2 x Dual Sided Core

$89.95

Description


Price: $89.95
(as of May 02,2020 16:21:07 UTC – Details)


Product Description

Iron Core Fitness Sliders are the most simple and versatile piece of equipment available for training your core, cardio and overall fitness. Use them on carpet, rugs, tile, laminate or wood floors. Personal trainers love our fitness glider discs for their quality, durability and cool design. Check out what exercises you can do with them below!

core slider headercore slider header

ABDOMINALS & CORE

slider pikes

slider pikes

slider toe touches

slider toe touches

sliderkneetuck

sliderkneetuck

mountain climbers

mountain climbers

SLIDER PIKES

Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!!

SLIDER TOE TOUCHES

Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn!

SLIDER KNEE TUCKS

Using your core discs to go from a tuck position to a full pushed through extension is a great challenge.

MOUNTAIN CLIMBERS

Looking for that beachbody mid section? Mountain climbers burn fat while working the core!

GLUTES & LEGS

curtsey lunge

curtsey lunge

side lunge

side lunge

reverse lunge

reverse lunge

moutain climbers

moutain climbers

CURTSEY LUNGE

Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles.

SIDE LUNGE

Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional!

REVERSE LUNGE

Moving the leg sliders directly behind you into a lunge is the classic lower body builder.

MOUNTAIN CLIMBERS

Using exercise sliding discs for mountain climber will use the entire body, even the legs & glutes.

OTHER USES

pilates side slider

pilates side slider

 

upper body exercise

upper body exercise

 

advanced core

advanced core

 

PILATES SLIDER EXERCISES

Incorporate sliders in Gymnastics, Pilates and yoga to increase range of motion, stretching and dynamic movements.

UPPER BODY EXERCISES

Performing reach outs, as above, with training slider plates provides a very challenging upper body workout.

ADVANCED CORE MOVES

So you think you’re an expert? Try a single leg mountain climber with the ab discs to really try an advanced disc glider exercise.

coreslidercoreslider

10 PACK OF SLIDERS: Add to basket for 5 sets of Green Sliders and 5 sets of Black Sliders (ebook and chart included to give you exercise ideas)
GROUP FITNESS: Ideal for fitness classes like Bootcamp, Aerobics Classes, HIIT and much more
TRAINERS FAVOURITE: Iron Core Sliders are loved by Personal Trainers everywhere for training clients
FAT BURN: Brilliant tool for HIIT or Cardio classes. but fantastic for core and leg conditioning.
AFFORDABLE & COMPACT: Amazing value for money and super easy to transport and store!
Iron Core Fitness 2 x Dual Sided Core

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Iron Core Fitness 2 x Dual Sided Core

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