(as of Mar 24,2021 04:47:52 UTC – Details)
From the manufacturer
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Using dumbbells can be a great way to workout at home or at the gym.
Working out with dumbbells allows you to not only work out the exercised muscle but will also require the input from various stabilizing muscles. This will allow muscles to strengthen together and not develop independently from one another. It is important to keep proper form while completing the exercises. Be careful not to swing and use momentum to perform the exercise, therefore gaining the most effective benefits. Practice in front of a mirror to help ensure that you are using good form for the exercise.
To start it is important to pick the proper weight. Start out with lower weights until you learn proper technique and build yourself up. If you’re trying to tone your muscles and build endurance, rather than significantly increase muscle size, select weights that allow you to do about 12 to 20 repetitions of a given exercise before feeling overly tired.
Dumbbell Lunge with Press
1. Standing with a dumbbell in each hand, palms faced towards each other
2. Stepping forward with your right leg, keep your left leg stationary, inhale and lower your left knee until your shin is perpendicular to the ground.
3.While in lunge position, perform an over head press. Reaching your arms overhead, lower weights to goal post positions.
4. With emphasis on the heel of your foot, exhale and push your body back up to start position.
5. Careful to maintain your balance, continue to alternate each leg.
1. Place two dumbbells on the floor about shoulder-width apart. Start in a pushup position with either knees on the floor or raised plank position. In either position it is important to keep your back straight line.
2. With arms fully extended, elbows close to the body, raise the weight up towards your ribs until you reach mid line or 90 degree angle. Pause and then slowly return to start position.
3. Repeat on opposite side.
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