Oh My! Fitness: Food Journal –



Price: $6.99
(as of Apr 07,2021 23:53:22 UTC – Details)

12 Week Food Journal

This 12 week food journal will help you keep track of your food intake, and help understand the breakdown of calories; macronutrients. This food journal will get you to focus more on macronutrients.

What are Macronutrients?

Macronutrients is a term used to describe the three key food groups, carbohydrates, fats, and proteins. We need carbohydrates for fuel to give us energy, fats will help us feel fuller for longer as well as other positive health effects, and proteins to build and repair muscle. Get the right balance of these and not only will you lose weight, be more effective at burning fat and building lean muscle. You’ll become a lean, fat burning machine!

Keep track of your Macronutrients

There are 2 key things to figuring out your macronutrients, your weight and how active you are. Use this food journal to work out your Macronutrient intake. It takes a bit of trial and error to find your ideal macro ratio, but it’s worth it. Focus on counting your macros rather than painfully counting calories, and once you have found the formula for you, there’ll be no going back!


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