STOP DIETING & START LIVING:

It’s a sad fact that most people reading this book right now are not on their first diet. Most probably aren’t on their second, third, or even fourth diet, either. You’re probably used to the merry-go-round of dieting, and each year, your weight creeps up higher and higher, and you’re breaking the wrong sort of records. It’s not your fault unless you find out how to fix this problem and ignore the advice, choosing instead to get back on the same harmful, discouraging path you were on before. What’s wrong with the diets you’ve previously been on? A lot.Diets in your past probably went from one end of the spectrum to the other. Elimination diets where they have an all or nothing mentality aren’t feasible – and they aren’t enjoyable. You need to learn how to eat for life, not for 30 days or six months. In some diets, you have to eliminate whole food groups – sometimes surviving solely on fattening meats and foregoing healthy fruits and vegetables.Develop a Diet Mindset A dieting mindset is crippling. If you become someone who is always thinking about dieting talking about dieting and planning your life around dieting, then it’s not leading a pleasant life. Life should be about enjoying the time you spend with friends and family, about relishing the time you get to indulge in your favorite hobbies, about pursuing success and satisfaction in your career.Change the Word “Diet” to “Lifestyle”The word diet can be a dirty word to some. It reminds them of being chained to a way of life that’s limiting – something they dread. How about lifestyle from now on?Change the Word “Diet” to “Lifestyle” The word diet can be a dirty word to some. It reminds them of being chained to a way of life that’s limiting – something they dread. How about lifestyle from now on? Instead of saying, “I can’t eat that marbled steak – I’m on a diet and it has too many calories and too much fat,” simply say, “Oh I like eating healthier, so I think I’ll have lean chicken instead, but thanks!”Please enjoy this book, and let me know if I can support you on your journey to amazing health.