(as of Apr 11,2021 16:51:19 UTC – Details)
With a breakdown of veganism, how you can get the nutrients your body needs, and a whole host of quick and easy recipes that even a beginner can prepare, this book is your all-in-one guide for getting started with the vegan diet.
Here’s what you’ll discover inside:
The simple ways that a plant-based diet can boost your performance
Five proven benefits of a plant-based diet
How to transform the way you look at protein and making sure you get enough nutrients
Eight different ways to build your eating routine
Why you should be reading the nutritional labels on food
10 plant-based snacks you can make in just five minutes
Great-tasting, high-protein recipes for a stronger body
So if you’re looking for a practical, highly effective way of losing weight and supercharging your athletic performance, then this is the book for you! Even if you’re a beginner in the kitchen or have a busy life, all of these recipes have been specially designed to be easy and simple to prepare!