Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk

$24.95

Description

Price: $24.95
(as of Jun 02,2020 12:35:44 UTC – Details)


Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.



Reviews

There are no reviews yet.

Be the first to review “Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk”

Your email address will not be published. Required fields are marked *