Yoga: 2021 Constant practice



Price: $3.99
(as of Apr 13,2021 16:29:02 UTC – Details)


2021 Constant practice is the secret of success!

Yoga is a very ancient practice for finding integrity in practice and in life. Yoga consists of asanas (exercises), breathing techniques and meditations (passive and active), therefore it develops a person comprehensively – through the body, mind and emotions. Although yoga is originally a spiritual practice, in big cities, spirituality takes up a small part of it. Many techniques are adapted to the student’s tasks, and the emphasis is on body and breath work.

A frantic pace of life, multitasking, an excess of information – all this contributes to self-destruction, stress, tension, blocks and clamps in the body. We do not move much, sleep poorly, eat on the go, do not know how to relax. Yoga is a tool for self-restoration at all levels, for self-regulation and self-discipline.

Things you will learn:

  • What is yoga?
  • Surya Namaskara yoga.
  • Joint-loosening poses.
  • A basic yoga sequence.
  • Benefits of breathing exercises.
  • How to get ready for pranayama?
  • How to create a meditation spot?
  • What tips for beginners in yoga?
  • How to keep balance in yoga?
  • Devising an effective yoga plan.
  • A yoga teacher is necessary?
  • A brief history and development of yoga.
  • Basic mindfulness meditation.
  • How to measure movements in yoga?
  • Setting up space for yoga.
  • How is yoga improving eating habits?
  • What is a mantra?
  • How to understand yoga?
  • What types of yoga exist?
  • Yoga practices for couples.
  • Basics of yoga philosophy.
  • and much more!

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