Yoga

2021 Constant practice is the secret of success!

Yoga is a very ancient practice for finding integrity in practice and in life. Yoga consists of asanas (exercises), breathing techniques and meditations (passive and active), therefore it develops a person comprehensively – through the body, mind and emotions. Although yoga is originally a spiritual practice, in big cities, spirituality takes up a small part of it. Many techniques are adapted to the student’s tasks, and the emphasis is on body and breath work.

A frantic pace of life, multitasking, an excess of information – all this contributes to self-destruction, stress, tension, blocks and clamps in the body. We do not move much, sleep poorly, eat on the go, do not know how to relax. Yoga is a tool for self-restoration at all levels, for self-regulation and self-discipline.

Things you will learn:

• What is yoga?
• Surya Namaskara yoga.
• Joint-loosening poses.
• A basic yoga sequence.
• Benefits of breathing exercises.
• How to get ready for pranayama?
• How to create a meditation spot?
• What tips for beginners in yoga?
• How to keep balance in yoga?
• Devising an effective yoga plan.
• A yoga teacher is necessary?
• A brief history and development of yoga.
• Basic mindfulness meditation.
• How to measure movements in yoga?
• Setting up space for yoga.
• How is yoga improving eating habits?
• What is a mantra?
• How to understand yoga?
• What types of yoga exist?
• Yoga practices for couples.
• Basics of yoga philosophy.
• and much more!

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