Yoga Anatomy

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


From the Publisher

Yoga, anatomy, leslie kaminoff, kaminoffYoga, anatomy, leslie kaminoff, kaminoff

Mahamudra combines axial extension, a twisting action, and all three bandhas.

Human KineticsHuman Kinetics

Human Kinetics

The Premier Publisher for Sports & Fitness.

Science-based programs

Authoritative authors

Full-color images

Popular anatomy series has sold over 3.1 million copies

Yoga Anatomy

The best-selling anatomy guide for yoga

Now updated, expanded, and better than ever.

More full-color anatomical illustrations and in-depth information

More more asanas and vinyasas

See Inside Every Yoga Pose to Develop a Better Understanding of Each Movement

Eka Pada Rajakapotasana

Eka Pada Rajakapotasana

Parivrtta Baddha Parsvakonasana

Parivrtta Baddha Parsvakonasana

Apanasana

Apanasana

Utthita Parsvakonasana

Utthita Parsvakonasana

Eka Pada Rajakapotasana

One-Legged Royal Pigeon Pose.

Parivrtta Baddha Parsvakonasana

Revolved Side Angle Pose.

Apanasana

Apana Pose, Wind Release Pose.

Utthita Parsvakonasana

Extended Side Angle Pose.

Yoga Anatomy by Leslie Kaminoff and Amy MatthewsYoga Anatomy by Leslie Kaminoff and Amy Matthews

Over 600,000 Copies Sold

The best-selling anatomy guide features full-color anatomical illustrations and in-depth information to improve your yoga practice.

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