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    Posted on 30th August 2021

    Awake at 3am? Readers Give Advice on Insomnia

    Tighten yourself to sleep. For some of our readers, the most effective 3am sleep aid is a boring book or a pleasant sound. Some have told us that these distractions keep them from thinking and worrying about the state of the world. Karen Sandness in Minneapolis said she woke up in the middle of the …

    Continue reading “Awake at 3am? Readers Give Advice on Insomnia”

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