Try These 6 Podcasts for an Antidote to Dietary Culture


Getting started: “Body Mass Index

As the title suggests, this show aims to counter many of the harsh, self-critical messages that people absorb about their bodies. Rebecca Scritchfield is a registered dietitian nutritionist who has focused her counseling practice on rejecting body shame and traditional diet goals. She brings the same kind, humane approach to her monthly podcast, which is clearly billed as a show about health, not weight loss. Scritchfield’s advice is deceptively simple: stop seeing food through the reward-for-punishment window and instead try to eat intuitively. With a five-year history catalogue, there’s a section devoted to just about any topic you want. oil acceptance movementhow diabetes and chronic diet can affect mental health.

Getting started: “Bernie and Rebecca Discuss Emotional Eating”

One of the best ways to combat the toxic diet culture is to reconnect with your love for the food itself—the flavors, the texture, the cooking process. Cookbook author Julia Turshen (her latest book “Simply Julia”) is here to help with this comforting interview show. Among the guests were writers, chefs and celebrities. Antoni Porowski of “Queer Eye”. “Relax and Cook” is a wonderful reminder of how food intersects with almost all aspects of life, including mental health, relationships, and race. So even though Turshen ostensibly talks to his guests about cooking, the conversations are always cordial, vulnerable, and far-reaching.

Getting started: “On Cooking: Roxane Gay”

Four years ago, actress Jameela Jamil (“Good Place”) started a social media movement called “Weighing”. The title is a joke — Jamil’s response to both the Kardashians, who promoted diet products at the time, and a broader cultural obsession with female weight. With “Weighing” and its side podcast, Jamil encourages women to ignore the number on the scale and instead focus on a more abstract version of their “weight” – a concept that takes into account their strengths, achievements, and everything else. make up who they are. In the podcast, Jamil interviews women in a variety of fields, on everything from menstruation to the best way to spot a liar. Jamil is an advocate of what now “body neutrality,” he says. and although the podcast is not explicitly about body image, the theme is recurring in most of his interviews.

Getting started: “Beret Feldstein”

Over the past decade, numerous documentaries have promised to reveal the “truth” about the health effects of various foods. But many of these movies seem to be based on biased, nuanced, or shaky science that encourages viewers to make radical changes to their diet—like giving up sugar, going keto, or quitting animal products—to achieve true health. Edited by Pixie Turner, a nutritionist, and Nikki Stamp, a cardiothoracic surgeon, “In Bad Taste” cuts through the noise to determine which movies are worthwhile. Turner and Stamp focus on a different documentary each month, giving them plenty of time to thoroughly analyze the allegations made. Even when they tear up a documentary, their insightful conversation somehow manages to stay warm, and it’s clear they’re always motivated by a genuine passion to counteract damaging nonsense.

Getting started: “The Magic Pill: There’s Nothing Magical About Keto”

Enjoy your meal. Instead, each episode focuses on a different culinary question. Some are casual (is a deep fryer really worth the counter?) and others are more abstract (should you change the way you eat for someone you love?). The podcast tackles the question of the week with the help of Bon Appetit staff, chefs, and the odd celebrity guest.



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